Locations:
Elgin
2090 Larkin Avenue
Elgin, IL 60123
847-931-1550
St. Charles
2400 E. Main Street
Suite 105
St. Charles, IL 60174
630-762-1784
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Fitness ArticlesWelcome to our Fitness Article library. Click on any of our featured articles to discover how you can easily take control of your health.
Fewer Workouts, Better Results
By Richard J. Wolff, RD, LDN
Research linking muscular strength to better health continues to grow every ... Read More
| Weight Loss Sauna Promises Big Results
By Richard J. Wolff, RD, LDN
In the fitness industry, the promise of weight loss can generate big bucks.&... Read More
| Failure-Proof Fitness
Busy schedules and uncooperative weather can leave you inactive and overfed during winter months.... Read More
| The Fat Burning Myth
If your goal is to lose body fat, you probably already know that exercise can help. Since the 1980’s, the fitn... Read More
| New Research: Stronger is Better
In October, the U.S. Department of Health and Human Services released new Physical Activity Guidelines for Americans.&... Read More
| Big Promises, Little Results
At a time when few American’s are choosing to be physically active the fitness industry seems to be booming. In fa... Read More
| Diet Wars: An Antidote for a Diet Crazed Nation
In America, few things are more predictable than the arrival of new diet books every January. In recent year... Read More
| Get Fit Without Going Crazy
It’s been months since your last workout. You’re eating cookies and ice cream every night. No matter how hard ... Read More
| Get Strong in 60 Seconds
Is your exercise program causing you to lose muscle? Many people believe that all exercises are equal wh... Read More
| Make Small Changes, Get Big Results
In a country overwhelmed with confusing fitness advice, it’s no wonder more of us don’t embrace an active lifest... Read More
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